Taking care of yourself first can improve your mood, energy, coping skills, and relationships.

Exploring the connection between South Asian parenting and self-esteem.

Tips from a South Asian therapist about what to consider when having this important conversation.

Explore these strategies for how to help yourself heal from chilldhood emotional trauma.

Learn about how childhood emotional trauma may be experienced in South Asian families.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.

Understand more about the roles that South Asian adults take on in their relationship with their parents.

Follow these tips to build a life that brings you joy, happiness, meaning, and purpose.

Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.

Tips to help adult children of immigrant parents cope with guilt from living their own lives.

Learn more about setting boundaries and what makes this so hard in your relationships.

Learn about silent treatment, how it can affect you, and what to do about it in your relationships.

Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.

Learn more about how these South Asian cultural factors could be affecting your relationships.

South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.