Feeling overwhelmed with your job and thinking about taking a stress leave? Rethinking your career path?
You're working in the evenings and weekends and feel like you don't feel like you have much of a life outside of work. It's hard to sleep - and, when you do, you wake up in a panic thinking about that mistake you made last week or the project you are getting stuck on. You're not eating as well as you'd like to. You don't have enough time to devote to the important people in your life. You've gone to your doctor because you've started getting headaches, stomach aches, and even chest pain. You're thinking about going on a stress leave to take some time to recover and see if you can get your life back on track.
You're seeking therapy now because you know that things need to change in your life - continuing at this pace and intensity isn't realistic. You want to learn how to separate your productivity and achievements from your sense of self worth and carve out more time in your schedule for hobbies, leisure, and important relationships.
You want to create more healthy boundaries at work so that you actually have a lunch break and get home at a decent time. You're also thinking about a job or even a career change at this point because you feel like you're in a rut, don't feel fulfilled and can't see yourself doing this role for more than a few years.
These are all things that we can focus on in therapy so that you can shift your mindset toward working to live your life - not live to work. Stress management, figuring out your priorities, and creating a realistic plan to build the life you want are all things we can start exploring in therapy. Get in touch via the link above to book your consult. I'm looking forward to supporting you!