Taking care of yourself first can improve your mood, energy, coping skills, and relationships.

Exploring the connection between South Asian parenting and self-esteem.

Tips from a South Asian therapist about what to consider when having this important conversation.

Learn about how childhood emotional trauma may be experienced in South Asian families.

Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.

Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.

Tips to help adult children of immigrant parents cope with guilt from living their own lives.

Learn more about setting boundaries and what makes this so hard in your relationships.

Learn about silent treatment, how it can affect you, and what to do about it in your relationships.

Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.

You can learn how to build healthy boundaries in your relationships with these tips.

An in-depth discussion of the challenges single South Asian women experience and how to deal with them.