Learning how to heal your inner child starts with your self-talk and your actions.

Tips from a South Asian therapist about what to consider when having this important conversation.

Learn about how childhood emotional trauma may be experienced in South Asian families.

A South Asian therapist can be well-suited to support your mental health needs from a cultural sensitivity lens.

Learn more about people-pleasing behaviour in South Asian culture - and how to manage it in your own life.

Understand more about the roles that South Asian adults take on in their relationship with their parents.

Learn more about common South Asian family issues to better understand your childhood experience and how it may impact you now as an adult.

Learn about silent treatment, how it can affect you, and what to do about it in your relationships.

Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.