Therapy Services

It can be hard sometimes to know where to start when exploring therapy services.

This page shares an overview of just a few of the main issues we could work on together in your therapy journey.

If you would like to request a free 15 minute phone consult, please click on the Book An Appointment button or reach out directly under the Contact page.

Anxiety Management

Coping with school anxiety, work anxiety, social anxiety, and/or health anxiety.

Stress Management

Managing school stress, work/career stress, and other life challenges.

Therapy for Building Self Esteem

Working through perfectionism, imposter syndrome, people-pleasing, self-criticism, and negative core beliefs.

Adjustment Counselling for Life Transitions

Dealing with major life events (e.g. university/college, first job, job loss, moving, marriage, starting a family, disability/chronic illness, grief/loss, etc.).

Therapy for Relationship

Issues

Working on communication skills, boundaries, assertiveness, and expressing your needs to improve your mental health in your relationships with your parents, partner, friends, and others.

Therapy for South Asian Mental Health

Supporting South Asian adults regarding the impact of cultural values on family dynamics and personal relationships, self-esteem, school/work, identity, and overall mental health.