Services

It can be hard sometimes to know where to start when exploring therapy services.

This page shares an overview of just a few of the main issues that we could work on together in your therapy journey.

If you would like to request a free 15 minute phone consult, please click on the Book An Appointment button or reach out directly under the Contact page.

Coping with school anxiety, work/career anxiety, social anxiety, and/or health anxiety.

Anxiety

Managing school stress, work/career stress, and other life stressors and challenges.

Stress

Working through perfectionism, imposter syndrome, people-pleasing, self-criticism, and negative core beliefs.

Self Esteem

Dealing with major life events (e.g. university/college, first job, marriage, job loss, moving, retirement, etc.).

Life Transitions

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Working on communication skills, boundaries, assertiveness, and expressing your needs to improve the quality of your relationships with your family, partner, friends, etc.

Relationship

Issues

Learning to adjust to and cope with a chronic illness, injury, or disability and also manage caregiver stress for those supporting a loved one.

Disability and Chronic Illness

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Supporting South Asian adults in terms of how culture intersects with mental health, family life, relationships, self-esteem, school/work, etc.

South Asian Mental Health