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10 Common Experiences of South Asians During the Holidays

Davina Tiwari

Dec 30, 2022
8 min

10 Common Experiences of South Asians During the Holidays

Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.

26 views0 comments

7 Strategies for How to Stay on Track with Your Goals

Davina Tiwari

Nov 9, 2022
3 min

7 Strategies for How to Stay on Track with Your Goals

Consider these ideas as you work hard towards your goals.

4 views0 comments

5 Ways to Cope if You Are the Only Single Person in Your Social Group

Davina Tiwari

Oct 18, 2022
4 min

5 Ways to Cope if You Are the Only Single Person in Your Social Group

Explore these coping tips if you are struggling with being the only single person in your social group.

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6 Factors in South Asian Culture That Could Be Affecting Your Relationships

Davina Tiwari

Oct 13, 2022
5 min

6 Factors in South Asian Culture That Could Be Affecting Your Relationships

Learn more about how these South Asian cultural factors could be affecting your relationships.

110 views0 comments

Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 2

Davina Tiwari

Sep 28, 2022
4 min

Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 2

These are some more lessons I've learned from my first year in full-time therapy private practice.

32 views0 comments

Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 1

Davina Tiwari

Sep 21, 2022
6 min

Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 1

This article shares part 1 of the lessons learned from my first year in full-time therapy private practice.

71 views0 comments

8 Things You Can Do to Create Healthy Boundaries in Your Relationships

Davina Tiwari

Aug 15, 2022
6 min

8 Things You Can Do to Create Healthy Boundaries in Your Relationships

You can learn how to build healthy boundaries in your relationships with these tips.

9 views0 comments

9 Strategies for How to Deal with Social Anxiety

Davina Tiwari

Aug 2, 2022
5 min

9 Strategies for How to Deal with Social Anxiety

Use these tips to help you overcome social anxiety.

12 views0 comments

9 Tips for How to Cope with a Chronic Illness or Disability

Davina Tiwari

Jul 25, 2022
5 min

9 Tips for How to Cope with a Chronic Illness or Disability

Learn more about coping strategies to help you adjust to your chronic illness or disability.

23 views0 comments

Davina Tiwari

Jul 19, 2022
5 min

9 Ways to Cope with Anxiety

Learn strategies for how to cope with anxiety in your daily life.

7 views0 comments

5 Tips for Managing School or Work Stress

Davina Tiwari

Jul 6, 2022
4 min

5 Tips for Managing School or Work Stress

Use these strategies to help you cope with school and work stress.

4 views0 comments

Davina Tiwari

Jul 5, 2022
5 min

What Does Low Self--Esteem Look Like?

Learn more about how low self-esteem shows up in your bodily cues, feelings, thoughts, and behaviour.

14 views0 comments

Managing Anxiety About Life Going Back to “Normal” After the Covid Pandemic

Davina Tiwari

Jul 4, 2022
6 min

Managing Anxiety About Life Going Back to “Normal” After the Covid Pandemic

How to manage anxiety about getting back to life after the covid pandemic.

5 views0 comments

5 Challenges Faced by Single South Asian Women

Davina Tiwari

Jun 27, 2022
7 min

5 Challenges Faced by Single South Asian Women

An in-depth discussion of the challenges single South Asian women experience and how to deal with them.

75 views0 comments

3 Key Pillars for Supporting a Loved One

Davina Tiwari

Jun 20, 2022
3 min

3 Key Pillars for Supporting a Loved One

Use these pillars as a foundation for how to support your loved one.

6 views0 comments

5 Things to Let Go of to Improve Your Life

Davina Tiwari

Jun 14, 2022
4 min

5 Things to Let Go of to Improve Your Life

Learning to let go of these key things can help you feel lighter and more peaceful.

11 views0 comments

Coping with Grief and Loss - 10 Strategies to Use During This Difficult Time

Davina Tiwari

Jun 8, 2022
6 min

Coping with Grief and Loss - 10 Strategies to Use During This Difficult Time

These tools can help you get through this tough period in your life.

12 views0 comments

What Can I Do to Help Resolve Conflict with My Partner?

Davina Tiwari

Jun 3, 2022
5 min

What Can I Do to Help Resolve Conflict with My Partner?

Use these key tips to work through relationship issues.

12 views0 comments

Davina Tiwari

May 25, 2022
7 min

How to Cope with Life Transitions

Learn more about types of life transitions and changes and how to cope with them.

26 views0 comments

7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect

Davina Tiwari

Apr 15, 2022
10 min

7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect

South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.

78 views0 comments

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