5 Reasons Why Culturally Sensitive Therapy Is Important
Read more about the benefits of culturally sensitive therapy.
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Davina Tiwari
- Dec 15, 2022
- 5 min
10 Types of Holiday Stressors and Ways to Cope
Learn to manage holiday stress with these helpful tips.
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Davina Tiwari
- Sep 28, 2022
- 4 min
Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 2
These are some more lessons I've learned from my first year in full-time therapy private practice.
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Davina Tiwari
- Sep 21, 2022
- 6 min
Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 1
This article shares part 1 of the lessons learned from my first year in full-time therapy private practice.
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Davina Tiwari
- Jun 20, 2022
- 3 min
3 Key Pillars for Supporting a Loved One
Use these pillars as a foundation for how to support your loved one.
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Davina Tiwari
- Jun 14, 2022
- 4 min
5 Things to Let Go of to Improve Your Life
Learning to let go of these key things can help you feel lighter and more peaceful.
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Davina Tiwari
- Jun 8, 2022
- 6 min
Coping with Grief and Loss - 10 Strategies to Use During This Difficult Time
These tools can help you get through this tough period in your life.
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Davina Tiwari
- Jun 3, 2022
- 5 min
What Can I Do to Help Resolve Conflict with My Partner?
Use these key tips to work through relationship issues.
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Davina Tiwari
- May 30, 2022
- 5 min
7 Ways to Support a Loved One with Expressing Emotions
Follow these tips for how to help someone struggling with expressing their feelings.
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Davina Tiwari
- May 25, 2022
- 7 min
How to Cope with Life Transitions
Learn more about types of life transitions and changes and how to cope with them.
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Davina Tiwari
- Apr 15, 2022
- 10 min
7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect
South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.
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Davina Tiwari
- Mar 29, 2022
- 6 min
How to Make Sense of and Cope with Anticipatory Grief
Learn more about anticipatory grief, the symptoms, and how to cope as a loved one or a terminally ill individual.
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Davina Tiwari
- Feb 16, 2022
- 7 min
10 Powerful Ways to Boost Your Mood
Try these 10 powerful ways to take action to boost your mood today.
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Davina Tiwari
- Oct 18, 2020
- 5 min
5 Benefits of Online Therapy
If you’ve never tried virtual counselling and are interested in learning more, see below to find out about the benefits of going online.
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