Davina Tiwari
10 Common Experiences of South Asians During the Holidays
Here are some experiences of South Asians during the holidays - and coping strategies to help you manage through to the new year.
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Davina Tiwari
- Dec 15, 2022
- 5 min
10 Types of Holiday Stressors and Ways to Cope
Learn to manage holiday stress with these helpful tips.
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Davina Tiwari
- Dec 10, 2022
- 4 min
8 Ways to Build a Healthy Sleep Routine
Read on for some tips to help you create a healthy sleep routine.
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Davina Tiwari
- Nov 9, 2022
- 3 min
7 Strategies for How to Stay on Track with Your Goals
Consider these ideas as you work hard towards your goals.
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Davina Tiwari
- Sep 28, 2022
- 4 min
Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 2
These are some more lessons I've learned from my first year in full-time therapy private practice.
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Davina Tiwari
- Sep 21, 2022
- 6 min
Lessons Learned From My First Year in Full-Time Therapy Private Practice – Part 1
This article shares part 1 of the lessons learned from my first year in full-time therapy private practice.
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Davina Tiwari
- Aug 2, 2022
- 5 min
9 Strategies for How to Deal with Social Anxiety
Use these tips to help you overcome social anxiety.
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Davina Tiwari
- Jul 25, 2022
- 5 min
9 Tips for How to Cope with a Chronic Illness or Disability
Learn more about coping strategies to help you adjust to your chronic illness or disability.
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Davina Tiwari
- Jul 19, 2022
- 5 min
9 Ways to Cope with Anxiety
Learn strategies for how to cope with anxiety in your daily life.
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Davina Tiwari
- Jul 6, 2022
- 4 min
5 Tips for Managing School or Work Stress
Use these strategies to help you cope with school and work stress.
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Davina Tiwari
- Jul 5, 2022
- 5 min
What Does Low Self--Esteem Look Like?
Learn more about how low self-esteem shows up in your bodily cues, feelings, thoughts, and behaviour.
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Davina Tiwari
- Jun 27, 2022
- 7 min
5 Challenges Faced by Single South Asian Women
An in-depth discussion of the challenges single South Asian women experience and how to deal with them.
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Davina Tiwari
- Jun 20, 2022
- 3 min
3 Key Pillars for Supporting a Loved One
Use these pillars as a foundation for how to support your loved one.
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Davina Tiwari
- Jun 14, 2022
- 4 min
5 Things to Let Go of to Improve Your Life
Learning to let go of these key things can help you feel lighter and more peaceful.
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Davina Tiwari
- Jun 8, 2022
- 6 min
Coping with Grief and Loss - 10 Strategies to Use During This Difficult Time
These tools can help you get through this tough period in your life.
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Davina Tiwari
- Jun 3, 2022
- 5 min
What Can I Do to Help Resolve Conflict with My Partner?
Use these key tips to work through relationship issues.
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Davina Tiwari
- May 30, 2022
- 5 min
7 Ways to Support a Loved One with Expressing Emotions
Follow these tips for how to help someone struggling with expressing their feelings.
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Davina Tiwari
- May 25, 2022
- 7 min
How to Cope with Life Transitions
Learn more about types of life transitions and changes and how to cope with them.
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Davina Tiwari
- Apr 26, 2022
- 9 min
10 Tips to Help You Understand Home Care Services in Ontario, Canada
Tips to help you to better understand and navigate home care services in Ontario, Canada.
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Davina Tiwari
- Apr 15, 2022
- 10 min
7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect
South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.
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