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Meaningful Independence

Davina Tiwari MSW, RSW, CSFT

Registered Social Worker  
Certified Solution Focused Therapist

Phone: 647 570 1305  


Online Therapy for Adults in Toronto and Calgary


Life can be challenging at times and you may be seeking therapy to help you process it all or figure out your next steps. You may be struggling in your relationships with your parents/family, partner, or others in terms of managing their expectations of you and dealing with feelings of anxiety, guilt, shame, and resentment.


You may also be reflecting on your childhood experiences and how they have impacted you as an adult, as well as trying to make changes to rewrite your future.

You could be trying to find your voice, build your confidence, become more independent, and set boundaries so that you can live your life based on your own values and needs and what is important to you.


Exploring new experiences, behaviours, and habits scare you but you know deep down that these changes can have a positive effect on your life and you might need some support from a therapist to get there.

The clients that reach out to Meaningful Independence for online therapy most often are South Asian millennial adults (20s-40s), primarily women, who would like help to learn how to prioritize and take care of their own health and mental health when they are so used to being of service to others.


Services are available to adults of all genders and ethnic backgrounds.

Online therapy services are available for adults in Toronto, Ontario and Calgary, Alberta (as well as province-wide across Ontario and Alberta) who are looking for support with: 

  •  anxiety 

  •  stress 

  •  self-esteem

  •  relationship issues 

  •  life transitions

  •  disability/chronic illness

  •  South Asian Mental Health 


More information can be found on the Services subpage.

Through therapy, you will learn that you have the inner strength, resilience, and ability to make meaningful changes in your life.

The goal is for you to increase your self-awareness, figure out your goals, and take action all while practicing self-compassion through your journey of personal growth and healing.


Davina has 14 years of Social Work experience across the social services and health care fields. She now works full-time in her online private practice serving adults through individual therapy. Davina has an Honours Bachelors degree in Psychology from McMaster University and a Masters of Social Work degree from the University of Toronto.


She has completed training in Cognitive Behaviour Therapy, Solution-Focused Counselling, Mindfulness, and Acceptance and Commitment Therapy. In addition to being a Registered Social Worker, Davina is also a Certified Solution Focused Therapist (CSFT). Davina offers online therapy for individuals and solution-focused brief therapy.

We can work together to process your experiences so that you can figure out your needs and achieve more peace and control over your life as you move toward the life you want to live.

Online Therapy

Online Therapy for Adults in Toronto and Calgary

Counselling services are provided by phone or video for adults in Toronto and Calgary as well as across all of Ontario and Alberta.

Online therapy could be a good fit if you have:

  • a preference for online appointments

  • a busy schedule 

  • transportation issues

  • mobility restrictions 

  • concerns about being seen in a therapy office

  • difficulty accessing therapy if you are in a remote city in Ontario or Alberta

How do I book a consultation?

Please Book An Appointment or reach out directly under the Contact page. 




Phone: 647-570-1305



Messages are responded to in 24-48 hours with the exception of vacation periods.


If you are having a mental health emergency or are in crisis, please call 911 or go to your nearest emergency room.

Contact Us

Thanks for your request!


Your message will be responded to within 24-48 hours with the exception of vacation periods.


If you are having a mental health emergency, please call 911 or go to your nearest emergency room.

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