You are a South Asian adult struggling with family relationships, particularly the parent-adult child dynamic. Your goal is to create and maintain healthy boundaries, reduce people pleasing behaviour, and live life on your own terms.

 

You're working hard to develop your own sense of identity beyond your family and achieving some independence while not letting anxiety, guilt and shame overpower your decisions. You want to regain a sense of control over your life and achieve calm, ease, and peace.

 

Challenges with people pleasing, boundary-setting, and overcommitting are themes that transcended from your family life into your work life. You feel burnt out in your job/career and are thinking about a stress leave - or you're already on one. You want to feel a sense of purpose, meaning and fulfillment.

 

Or maybe you have a newly diagnosed chronic illness or physical disability or are a caregiver for a loved one who is in this situation, and are struggling to figure out your next steps. ​​​​​​​​​​​​​​​​​​​​​​

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​If you are going through any of these challenges, please reach out for a free consult. You don't have to go through this alone. Starting therapy is just the beginning toward making meaningful changes in your life.​​​

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Please click on the Online Psychotherapy Services below to learn more about how I may be able to help you in your therapy journey.