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South Asian Therapist | Online Therapy for Adults in Ontario and Alberta

Life can be challenging at times and you may be seeking therapy to help you process it all or figure out your next steps.


You may be struggling with:

  • your relationships with your parents, family, partner, friends, and coworkers

  • feelings of anxiety, guilt, shame, and resentment

  • standing up for yourself

  • building your confidence

  • becoming more independent

  • self-awareness and understanding your needs, wants, and emotions

  • creating and maintaining healthy boundaries in your relationships

  • self-criticism

  • perfectionism

  • people-pleasing

  • difficulty taking on challenges or making decisions because of a fear of failure

  • school and work stress

  • adjusting to new life changes and transitions

  • South Asian mental health issues

More information can be found on the Therapy Services subpage.


Exploring new experiences, behaviours, and habits scare you but you know deep down that these changes can have a positive effect on your life and you might need some support from a therapist to get there. 


While one of the specialties available includes a focus on South Asian mental health, Meaningful Independence serves adults of all ages (18+), races, ethnicities, identities, and orientations.


Davina has 15 years of Social Work experience across the social services and health care fields. She now works full-time in her online private practice serving adults through individual therapy.

Davina has an Honours Bachelors degree in Psychology from McMaster University and a Masters of Social Work degree from the University of Toronto.


She has completed training in Cognitive Behaviour Therapy, Solution-Focused Counselling, Mindfulness, Motivational Interviewing, and Acceptance and Commitment Therapy.


In addition to being a Registered Social Worker in the provinces of Ontario and Alberta, Davina is also a Certified Solution Focused Therapist (CSFT).

About Davina

Online Therapy

Online Therapy in Ontario and Alberta

Counselling services are provided virtually by phone or video across the Canadian provinces of Ontario and Alberta. 


Book an Appointment

Step 1: Book your free 15 minute phone consult.

Consults are available on weekdays 10am-5pm EST and Saturdays 10am-2pm EST. Evening slots are reserved for therapy sessions.

Step 2: We will figure out in the phone consult if we are a good fit to work together on your therapy goals!

Step 3: Book your first session, complete the consent and intake forms, enter your payment details, and then attend your first virtual session. Looking forward to connecting with you! 




Phone: 647-570-1305


***If you are having a mental health emergency, please call 911 or go to your nearest emergency room.

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