Online Therapy in Ontario and Alberta

​​Life can be challenging and you may be seeking therapy to process it all or figure out your next steps.

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Meaningful Independence is an online private practice that mainly supports millennial-age adults (20s - 40s) who identify as South Asian and are struggling with relationship issues, anxiety, and self esteem. If you are seeking a South Asian Therapist, click the "South Asian Therapist" page in the menu bar to read more about our services.

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About Davina

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​​​​​​​​​​​​​Davina is a second generation immigrant (Canadian-born to immigrant parents) with a South Asian / Indian heritage as well as West Indian influences. She understands the connection between culture and mental health and feels driven to support South Asian adults who need help navigating how these factors influence the different areas of their lives.

Davina has 15 years of Social Work experience across the social services and health care fields. She now works full time in her online private practice and serves adults across Ontario and Alberta.

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Davina has an Honours Bachelors degree in Psychology from McMaster University and a Masters of Social Work degree from the University of Toronto.

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​Davina can help you gain self-awareness, process your feelings, identify your goals, and take action toward improving your life. Her therapy style includes Cognitive Behavioural Therapy, Solution Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy. She offers a warm, collaborative, exploratory, and supportive approach.