South Asian Therapist | Online Therapy for Adults in Ontario, Alberta, and British Columbia

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Life can be challenging at times and you may be seeking therapy to help you process it all or figure out your next steps.

 

You may be struggling with:

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• your relationships with your parents, family, partner, friends, and coworkers

• feelings of anxiety, guilt, shame, and resentment

• standing up for yourself

• building your confidence

• becoming more independent

• self-awareness and understanding your needs, wants, and emotions

• creating and maintaining healthy boundaries in your relationships

• self-criticism

• perfectionism

• people-pleasing

• difficulty taking on challenges or making decisions because of a fear of failure

• work stress

• adjusting to new life changes and transitions

• South Asian mental health issues

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More information can be found on the Therapy Services subpage.

 

Exploring new experiences, behaviours, and habits scare you but you know deep down that these changes can have a positive effect on your life and you might need some support from a therapist to get there. 

 

While therapy services specialize in South Asian mental health, Meaningful Independence serves adults of all ages (18+), races, ethnicities, identities, and orientations.

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Davina has 15 years of Social Work experience across the social services and health care fields. She now works full time in her online private practice serving adults through individual therapy across Ontario, Alberta, and British Columbia.

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Davina has an Honours Bachelors degree in Psychology from McMaster University and a Masters of Social Work degree from the University of Toronto.

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She has completed training in Cognitive Behaviour Therapy, Solution Focused Therapy, Mindfulness, Motivational Interviewing, and Acceptance and Commitment Therapy.​​​