Therapy Approach
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Caring
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Encouraging
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Compassionate
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Goal-focused, action-oriented, and transparent
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Client-centred
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Strength-based and solution-focused
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Open to all religions, ethnicities, cultures, and genders/orientations
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Anti-oppressive, inclusive, feminist
Therapy Modalities
Cognitive Behaviour Therapy
Learn how to change your anxious or self-critical thoughts and understand the connection between your thougths, feelings, and behaviours
Solution Focused Brief Therapy
Learn about your strengths, identify exceptions to the problem, recognize how you have coped well, rate your motivation and confidence, and visualize what life could look like if your problem was resolved
Motivational Interviewing
Learn about your internal motivation to resolve your issues, figure out what is getting in your way, overcome challenges and barriers, and maintain and build upon positive changes
Mindfulness
Learn about the value of self-compassion, gratitude, deep breathing, self-care, and focusing on the present
If you would like to request a free 15 minute phone consultation, please Book A Free Consult or reach out directly under the Contact page.
