Therapy Approach

Caring
Encouraging
Compassionate
Goal-focused, action-oriented, and transparent
Client-centred
Strength-based and solution-focused
Open to all religions, ethnicities, cultures, and genders/orientations
Anti-oppressive, inclusive, feminist

Therapy Modalities

Cognitive Behaviour Therapy

Learn how to change your anxious or self-critical thoughts and understand the connection between your thougths, feelings, and behaviours

Solution Focused Brief Therapy

Learn about your strengths, identify exceptions to the problem, recognize how you have coped well, rate your motivation and confidence, and visualize what life could look like if your problem was resolved

Motivational Interviewing

Learn about your internal motivation to resolve your issues, figure out what is getting in your way, overcome challenges and barriers, and maintain and build upon positive changes

Mindfulness

Learn about the value of self-compassion, gratitude, deep breathing, self-care, and focusing on the present

If you would like to request a free 15 minute phone consultation, please Book A Free Consult or reach out directly under the Contact page.