7 Ways How South Asian Culture and Being a Second Generation Canadian Intersect
South Asian culture and being second generation Canadian interconnect regarding mental health, family, relationships, and identity.
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Davina Tiwari
- Mar 29, 2022
- 6 min
How to Make Sense of and Cope with Anticipatory Grief
Learn more about anticipatory grief, the symptoms, and how to cope as a loved one or a terminally ill individual.
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Davina Tiwari
- Feb 16, 2022
- 7 min
10 Powerful Ways to Boost Your Mood
Try these 10 powerful ways to take action to boost your mood today.
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Davina Tiwari
- Jan 18, 2022
- 3 min
How Do I Navigate My Employee Insurance Benefits?
An important question to answer to maximize how you use your extended health benefits.
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Davina Tiwari
- Jan 14, 2022
- 4 min
5 Things to Do When Being Admitted to Hospital
Consider these tips when being admitted to hospital to help you move through that much more smoothly.
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Davina Tiwari
- Jul 31, 2021
- 4 min
Remote Working, Learning, and Living in the Pandemic…and Beyond?
Is a virtual or remote way of life in terms of our work/school and social lives and health care here to stay?
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Davina Tiwari
- Jul 19, 2021
- 5 min
From Hospital to Home - 10 To-Do Items To Help You Get Ready
Planning ahead for going home from hospital can help you feel more in control and at ease. This article reviews some tips that may help.
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Davina Tiwari
- May 7, 2021
- 5 min
10 Strategies to Help You and Your Romantic Partner Stay Connected
Staying connected with your partner will help your relationship satisfaction, goals, and future outcome.
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Davina Tiwari
- Dec 1, 2020
- 6 min
13 Ways to Harness Your Anger
There are things you can do that can help you feel more in control of your anger - rather than it controlling you.
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Davina Tiwari
- Oct 18, 2020
- 5 min
5 Benefits of Online Therapy
If you’ve never tried virtual counselling and are interested in learning more, see below to find out about the benefits of going online.
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Davina Tiwari
- Sep 26, 2020
- 6 min
Virtual Care in the Health and Social Service Sectors
Health care and social service professionals are increasing their focus on virtual care to reduce spreading the coronavirus.
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Davina Tiwari
- Sep 7, 2020
- 6 min
7 Potential Health Expenses to Consider With Aging
While it’s impossible to know exactly what your future looks like, it’s important to still plan ahead for the unknown.
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Davina Tiwari
- Aug 23, 2020
- 6 min
10 Tips for Navigating Auto-Insurance Benefits
Being impacted by an car accident in some way is stressful. Use these tips to help you navigate your next steps.
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Davina Tiwari
- Aug 9, 2020
- 3 min
6 Tips for Telling People in Your Life About Your Disability or Chronic Illness
Here are some ideas that may help you figure out who may be helpful to inform about your disability or chronic illness and what to say.
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Davina Tiwari
- Aug 1, 2020
- 4 min
10 Coping Strategies to Help You Deal With Chronic Pain
While there is no one size fits all solution that can take away your pain completely, there are strategies that may help in your daily life.
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Davina Tiwari
- Jul 20, 2020
- 4 min
10 Positive Communication Strategies You Can Use Every Day
These tips and strategies can be helpful for daily conversations and interactions in your personal and professional relationships.
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Davina Tiwari
- Jul 10, 2020
- 4 min
How to Deal with Challenges in Your Workplace Relationships
While you may not be able to change your coworkers, you can explore coping strategies to deal with these relationship difficulties.
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Davina Tiwari
- Jul 6, 2020
- 3 min
5 Tips To Help You Solve That Problem That's Stuck On Your Mind
No matter what problem you are facing, you might feel overwhelmed and unsure where to even begin. Use these ideas to help you tackle it.
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Davina Tiwari
- Jun 22, 2020
- 5 min
6 Questions to Ask Yourself About Making a Career Move or Job Change
Sometimes it helps to ask yourself a few key questions to decide whether or not to make that career move or job change.
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Davina Tiwari
- Jun 14, 2020
- 4 min
10 Tips for Working Together with Your Healthcare Team
All of this novelty is enough to make anyone feel overwhelmed. Use these tips to help you work with your healthcare team.
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