Approach

Services focus on:

  • Adjustment to physical disabilities and chronic illnesses

  • Learning about resources and healthcare system navigation

  • Rebuilding quality of life, confidence, independence, relationships, and self-esteem

  • Reducing caregiver stress, enhancing self-care, and wellness

  • Supporting general mental health concerns: anxiety, depression, stress, major life transitions/stressors, relationship issues, grief and loss 

 

I have completed training in the following methods:

  • Cognitive Behaviour Therapy

  • Solution Focused Brief Therapy (Certified Solution Focused Therapist- CSFT)

  • Resiliency Skills 

  • Cultural Competency 

  • Motivational Interviewing

  • Mindfulness

 

My approach is:

  • Caring, encouraging, compassionate, goal-oriented, and transparent

  • Client and family-centred

  • Strength-based and solution-focused

  • Open to all religions, ethnicities, cultures, and genders/orientations