Services focus on:

  • Coping with and adjustment to acute, severe, complex physical disabilities, chronic illnesses, and related life transitions

  • Learning about community and social service resources and healthcare system navigation

  • Rebuilding quality of life, confidence, independence, relationships and self-esteem

  • Reducing caregiver stress and burnout, enhancing self-care and wellness

  • Dealing with feelings of anxiety, depression, stress, overwhelm, burnout, major life transitions/stressors, and grief and loss 


I have completed training in the following methods:

  • Cognitive Behaviour Therapy

  • Solution Focused Brief Therapy (Certified Solution Focused Therapist- CSFT)

  • Resiliency Skills 

  • Cultural Competency 

  • Motivational Interviewing

  • Mindfulness


My approach is:

  • Caring, encouraging, compassionate, goal-oriented, and transparent

  • Client and family-centred

  • Strength-based and solution-focused

  • Open to all religions, ethnicities, cultures, and genders/orientations