Therapeutic Approach:

  • Caring, encouraging, compassionate, goal-focused, action-oriented, and transparent

  • Client-centred

  • Strength-based and solution-focused

  • Open to all religions, ethnicities, cultures, and genders/orientations

 

Services:

  • Helping adults with general mental health concerns regarding:

           - anxiety

           - depression

           - self-esteem

           - stress/burnout

           - life transitions 

           - relationships

           - grief and loss

           - disability

           - chronic illness

 

Therapy Modalities:

  • Cognitive Behaviour Therapy - learn how to change your anxious, depressed, or self-critical thoughts to help you feel better and improve your ability to take action toward your goals

 

  • Solution Focused Brief Therapy - learn to reflect on your strengths, identify exceptions to the problem, recognize how you have coped well previously, scale your motivation to move forward and your progress in reaching your goal, and visualize what life could look like if your problem was resolved to help your challenges feel more manageable 

  • Motivational Interviewing - learn about your internal motivation to resolve your issues, figure out what is getting in your way, overcome challenges and barriers, and maintain and build upon positive changes

 

  • Mindfulness - learn about the value of self-compassion, gratitude, deep breathing, self-care, and focusing on the present to cope with life stressors

 

 

 

If you would like to request a free 15 minute phone consultation, please Book A Free Consult or reach out directly under the Contact page.